Resources
This is a helpful repository of resources for mental health. It is grouped into two sections: Products, and Community Resources.
Products
These are products that may be beneficial for mental health. I am not affiliated with any of the products linked here. For established patients who are interested, I am partnered with Fullscript, a mail order service for supplements and vitamins. The links are meant to serve as examples, as there are many comparable products available. I make no claims regarding their safety or efficacy, nor do I receive any compensation from their sales. It is always prudent to consult with a healthcare professional before starting a supplement.
Omega 3 fatty acids play many roles in the body. One function of EPA Omega 3 is maintaining the myelin sheath around neurons. High EPA omega 3 can be used as an augmentation to antidepressant medications.
L-methylfolate is a form of B vitamin that is implicated in the production of neurtransmitters like serotonin. Research suggests that deficiency in L-methylfolate correlates with depression.
Vitamin D3 plays many roles in the body, including bone and muscle strength and immune system fucntion. Vitamin D3 deficiency may also contribute to feeligns of lethargy and tiredness. The FDA reccomendation for daily D3 intake is 20mcg.
N-acetylcysteine (NAC) is a medicine widely used to treat acetaminophen overdose. A variety of other uses are under investigation, including mood disorders, and OCD.
Magnesium supplements may offer benefit in the relief of anxiety and aid in sleep.
These light glasses are a convenient and cost-effective way to enjoy the benifits of bright light therapy for seasonal affective disorder from the comfort of your home.
Albert Ellis's self-help classic, How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything! is a book I frequently recommend to patients and acquaintances alike. The audio book is also available on Audible.
Community Resources
Northampton County Crisis Service
Information and Referral Emergency Services (IRES) (610) 829-4800
24 Hour Emergency Number (610) 252-9060
Suicide & Crisis Lifeline
Call or text 988, 24/7
Northampton County Drop-In Center
Recovery Partnership
Fosters social growth by providing structured social rehabilitation programming in a safe, culturally sensitive environment, to individuals in recovery from mental illness.
Northampton County Resource Guide
Follow the link for information on housing, employment assistance, and other resources.
Lehigh Valley AA
24 hour phone hotline: 610-882-0558